Lower Ab Workout: Target Exercise Routines

In order for the abdominal muscles to be toned, you should a target lower ab workout that will help stimulate the six pack rectus abdominus. This kind of workout, however, needs a lot of endurance. Another kind of workout you can also look into is the so called abdominal flutter kicks that uses lots of different kicks mimicking a butterfly's wings.

This is done by laying flat on the surface of the floor with arms tucked neatly on your sides with your palms facing downward. You then stretch your legs in front of you slightly bending your knees. With your heels raised six inches slightly above the floor, you scissor the air using your legs in a steady and slow manner. This ensures that your abs contract which makes you feel your abdominal muscles pull and tug at each other every time you try to master a kick. Keep going until you get exhausted. Do remember to take deep breaths after each round of kicking.

Another kind of lower ab workout also worth trying is the head raise. Some people find it hard to do in the beginning. An advantage of this workout is that it helps your body become flexible. The first thing you should do is to use something that you can hang on, usually a monkey bar or the branch of a tree. Grab your chosen prop with your hands and hang from it. Carry your legs as high as you can in such a way that your elbows can touch your knees. You then lower your legs slowly to raise them up again. This exercise is slightly similar to the Gorilla Chin crunches.

On the other hand, a lower ab workout that is weight oriented are known to be four times more effective. This is by using dumb bells doing a hand to leg crunch method. This is done with a dumb bell on each hand that is extended above the head with legs held straight. Taking it slowly, raise your right leg at the same time as your right arm making sure that they touch each other. Do remember not to bend your elbow or your knees and then crunch for ten counts. Repeat the exercise with the other arm and leg.

For these lower ab workouts to work, make sure that you do them at least three times a week. Never ever do them everyday as your muscles need to recuperate and rest as well. If you really want to work out, try doing another routine instead because it is important that your muscles do not get used to the monotony of a set of lower ab workout exercises.


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