Lower Ab Workout Exercises to Target the Lower Abs

When a person is starting to work on getting a six pack, he must know that there are different muscles groups in the abdomen that he will need to focus on. These include the upper adnominal muscles, oblique and the lower abdominal muscles. The hardest ab muscles to work on are the lower abdominal muscles and what most do not know is that you will need a specific lower ab workout to be able to develop your lower ab muscles.

For someone working out, he may notice that his upper abs is getting firmer but his lower abs are still flabby and undeveloped. This is because most of our daily activities require more muscle movement from our upper abs. This is why we should focus doing lower ab workout exercises to enable the development of our lower ab muscles.

There are many lower ab workout exercises that you can choose from and you can do them at home as well. One of which is called jackknives. You do this by lying flat on your back with your arms pointed straight above your head. Point your toes away from you and lift your legs in a perpendicular angle to the ground. Now, start crunching by trying to reach for your toes while keeping your back straight and flat on the ground.

Another lower ab workout exercise is called the Sicilian sit-ups. This work out is almost the same as the regular sit up except that you extend your arms straight above your head. And when you start doing sit-ups, act as if you are reaching something when you are going down. This will extend body and make your lower ab muscles work out more. And the last is called hanging leg raises. You have to make use of a pull up bar for this lower ab workout exercise to work. How to do this? Hang yourself upside down with your feet on the pull up bar. Then start lifting your body until you make an L shape. Do this repeatedly and you will feel your lower ab muscles starting to workout.

However, all these exercise won't be effective if you don't have a proper diet and other exercises to go along with your lower ab workout routines. Remember to always do some stretching before any exercise and don't overwork your muscles. It is best to do ab workouts in alternate days as to avoid straining your ab muscles.


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