Get the Most from Your Lower Ab Workout

If you're frustrated because your lower ab workout is not giving you the results you desire, you are not alone. You work almost exclusively on working your abdominal area, doing hundreds of crunches with almost no change; it's a story that you hear over and over again. There's a reason for this and believe it or not, it's an easy problem to resolve as long as you know the right things to do.

Decrease the Fat

Your abdomen is naturally coated in fat, and this fat will impede your lower ab workout. In addition to regular aerobic style exercise to burn the fat, you must make good choices in your diet to decrease the fat you are adding to your body. A fad diet that might help you lose weight quickly is not the answer. Your eating choices should be sound and must be a part of a healthy lifestyle. Choose lean meats, fresh fruits and vegetables, whole grains, and poultry and fish. With a diet regimen that is low in fat and high in fiber, you will be more likely to see the results you are seeking in your workout.

The Importance of a Good Workout

If you want to burn the fat in your abdomen, you must burn the fat in your entire body. A well rounded workout is necessary to do this, and this will include a specific combination of exercises. Use an interval workout, which is a series of cardio exercises, in addition to strength training. While this doesn't seem to apply to your ab workout, all of this will give your isolated toning efforts the opportunity to succeed. Do leg lifts by lying flat on your back, lifting your legs slowly, and only a few inches off the floor. Be sure to contract your abdominal muscles to complete this exercise. Your next exercise is supine walking.

Lower Ab Exercises that Work

With your diet and overall body workout under control, it is time to focus on your lower ab workout. Ab crunches are only part of the story. Leg lifts, supine leg walks, and reverse crunches are the three most important exercises in your quest for tight, beautiful abs. Leg lifts are done while lying flat on the floor. Lift your legs slowly and hold them just a few inches above the floor, using your abdominal muscles. Next, supine leg walks are done by lying on the floor and bringing each knee up in turn, to meet the opposite elbow. Finally, reverse crunches are done lying on your back with your feet drawn up to your pelvis. Lift your hips and waist off the floor and hold.

Correct is Better Than More

Diet, overall body workouts, and focused lower ab workouts will combine to give you the results you desire. Do your exercises regularly and correctly, with slow, controlled movements, and you will be thrilled with your results.


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