Effective Lower Ab Workout Exercises

For anyone who is trying to lose weight, it is always the tummy area that poses the most challenge. Most of the fats from what we eat are stored in our tummy, which makes it really hard to burn the fat and get the abdominal muscles to be seen. People always dream of a flat and well-developed tummy area, but this is only possible if the person starts a well-balanced diet and exercise to burn the extra fat. Now, to be able to get toned and developed abs, one has to do lower ab workout exercises.

Indeed, the lower ab muscles are the hardest to develop this is because most ab workouts focus on toning the upper ab muscles alone. But because fitness trainers see how people are having a hard time with strengthening their lower abs, they have made specific lower ab workout exercises that will not only focus on your lower ab muscles but will also tone and strengthen to make achieving a six pack possible.

To be able to start getting your lower ab muscles to develop, here are lower ab workout exercises that will greatly help you in achieving your goal. The first lower ab workout exercise is called double leg lifts. You start by lying down on your back and putting your hands under your butt for extra back support. Then lift both your legs up straight and vertical pointing to the ceiling. Hold your position for a few seconds and then bring them down until your feet are a few inches off the ground and hold it. As you progress with this lower ab workout exercise, you can choose to lift your head and shoulders as well when lifting your legs.

The next lower ab workout exercise is called alternating leg walks. Your starting position will be the same, lie down with your hands under your butt, palms faced down. Lift your legs up to form a 90 degree angle with your body. Keep them straight and vertical and then try bringing them down until both your legs are few inches above the floor. Then take one of your legs and lift it back up to you starting position. Alternate lifting your one of your legs and bringing the other down; you can also lift your head and shoulders later on.

And the lower ab workout exercise that you can do is called double leg reverse crunches. Start with the same position by lying down and putting your hands under your buttocks. Bend your legs and bring your knees close to your chest. Once you are ready, contract your ab muscles and bring your legs closer to the ground. Keep your feet a few inches above the floor and then bring your legs back up again with your knees close to your chest. This exercise is very challenging but very effective. As you feel stronger, increase your repetitions.


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